When we talk about weight loss, most people usually attribute this as a women-only issue. Sadly, this stereotype doesn’t help at all, because many men are equally inquisitive about products that can aid their weight loss aspirations. Thanks to our increasingly sedentary lifestyle and rapidly-worsening eating habits, weight gain, obesity, and the other accompanying ailments or disorders are on the rise. In this scenario, many people are embracing a fitter lifestyle.
However, the traditional manner of simply working out more and eating less does not bring in tangible results for many people. Our team has spent hours to study the process of weight loss, and the truth is that it might not be completely easy to control diet and exercise on a regular basis for some people. Our Additionally, you may be in a situation where you need to lose a lot of weight in a relatively shorter amount of time. What will you do in such a scenario?
Well, thanks to the leaps taken by science, we find ourselves in an era where many different types of weight loss solutions exist. There are a wide variety of diet pills, natural supplements, protein bars, green coffee beans, detox juices, and weight-loss drugs available today. Usually, most of these products claim that they help you shed the pounds quickly. Others need to be combined with other weight-loss methods. However, most of these solutions work on one of these three mechanisms to make you lose weight.
Suppress Appetite – Research indicates this as one of the most effective ways. Such weight loss solutions tend to fill you up so that you end up consuming fewer calories.
Reduce Nutrient Absorption – Contrary to what you may believe, fat is also a nutrient. Natural weight loss solutions that reduce nutrient absorption promote weight loss as they impact fat absorption, leading to fewer calories being assimilated in the body.
Increase Fat Burn – The faster your metabolism is, the faster you lose weight. Some diet pills increase the rate at which our body burns fat, promoting weight loss.
Now that you understand the broad benefits and risks attached to fat burner pills let’s move on to the next step. We’ve compiled a comprehensive guide of 10 of the best weight loss pills available in the market today. The products have been reviewed to bring you an unbiased ranking of products that fit the criteria of a good weight loss supplement.
Here are the 7 most popular weight loss pills and supplements for Men
In the case of weight loss pills, many people are wary of using them owing to how dubious or evasive the sellers and companies sound. It is very common to hear stories where a gullible customer was hoodwinked into buying a suspicious weight loss product that didn’t help them or made false claims. This is why Phenq comes as a welcome change in the weight loss pills market.
The striking feature of this brand is that they are very accountable to their claims. Additionally, they have an excellent customer support team available on most social media channels, as well as a telephone number for easy access.
How it Works
PhenQ works in the body by combining five different actions to promote all-around, sustainable weight loss. The composition of this product is the main reason for its effectiveness.
PhenQ’s primary ingredient is a patent-protected component called as a-LACYS Reset. This ingredient can help in lowering body fat percentage and boosting muscle mass. Additionally, the product also contains Nopal, a high-fibre cactus extract known for its appetite-suppressing ability.
Other ingredients such as Capsimax powder help in maintaining energy levels, improve circulation and ensure that the vital organs are well-oxygenated. PhenQ also contains Calcium Carbonate that has been shown to speed on the loss of body fat and prevent new fat reserves from being created in the body.
Phenq Testimonial by Ghislain (Before & After Weight Loss)
Fat Burn: Phenq’s thermogenic ability helps in speeding up the body’s natural metabolic rate. When the body’s temperature increases for a certain period, it causes the reserves of accumulated body fat to melt away.
Appetite Suppression: In most cases, weight loss is a direct result of consuming too many calories, for too long. It is simple in theory, the less you eat, the more you loss weight. But it can be difficult to implement. However, with Phenq, the user cuts down the number of daily calories consumed, aiding you in losing weight without any painful stomach cramps related to hunger.
Inhibit Fat Production: By influencing the body’s fat cells, Phenq encourages them to release build-up fat, while also rebooting cells to inhibit the production of new fat cells.
Boost Energy: In cases where a person consumes fewer calories than what the body is used to, it results in lowered energy levels. However, Phenq’s ingredient composition helps in battling energy loss, maintaining high levels of energy through the day.
Elevates Mood: A body in a caloric deficit usually causes a moody and tired brain. However, with Phenq, in spite of consuming fewer calories, the chemical composition of the supplement helps in keeping your mood on the brighter side.
Possible Side Effects
On the whole, owing to its 100% natural ingredients, PhenQ doesn’t really produce any harmful side effects. However, since caffeine is a part of the product’s composition, you may experience some disturbance in your regular sleep pattern. To prevent this, stick to the recommended dosage of one pill for breakfast and one for lunch.
Additionally, people on medication or with a medical history should consult a doctor before usage. This product is not recommended for use by pregnant or lactating women.
2. Garcinia Cambogia
If you have been surfing the web for good weight loss supplements, there is a high chance that you must have come across this brand. Garcinia Cambogia is a tropical fruit that has become synonymous as an excellent weight loss supplement. It is also commonly known as Malabar Tamarind.
Garcinia Cambogia shot to fame around 2012, after it was featured on the Dr Oz Show. Once it was unveiled to the broad public, the plan extract became very popular as a weight loss supplement. There has been a ton of research on its effectiveness since then. This extract is derived from the small, green-coloured tamarind fruit that looks very similar to a pumpkin. The product’s users claim that Garcinia Cambogia does help in weight loss. It works by blocking the body’s natural fat-producing ability and suppressing your appetite. Additionally, some users have spoken about the way this supplement can aid in controlling and regulating levels of blood sugar and cholesterol.
How it Works
The Garcinia Cambogia fruit peel contains an active ingredient commonly known as HCA. HCA stands for Hydroxy Citric Acid, the key component responsible for the weight loss effect of this fruit.
Studies found that participants who took doses of Garcinia Cambogia lost an average of 2 pounds more than those who didn’t consume the supplement. While this goes to show how effective this product is for your weight loss endeavour, remember that these results were found to be in association with regular exercise and a healthy diet that was low in calories.
As always, no matter how effective a particular supplement is, it cannot replace the age-old formula of diet and exercise.
Type 2 Diabetes
Garcinia Cambogia might also be useful for those with Type 2 diabetes. The plant extract is known to aid in helping the body utilize glucose. Clinical trials show that mice who received this extract had lower levels of insulin when compared to those who didn’t receive the extract.
Make sure to consult a doctor if you are on any blood sugar medication before using Garcinia Cambogia extract pills or supplements. If mixed with medication, it can lead to dangerously low blood sugar levels.
Additionally, Garcinia Cambogia extract may help in improving cholesterol levels in the body. It is known to lower the level of ‘bad cholesterol’ (LDL) and boost the levels of ‘good cholesterol’ (HDL) in the body.
Ensure that you consult a doctor if you are on any cholesterol medication before using Garcinia Cambogia extract pills or supplements.
Possible Side Effects
In 2009, the FDA issued a warning against using products with Garcinia Cambogia in it because it could cause severe liver problems with prolonged usage. However, there are differing reports that state it is safe for consumption. Additionally, there was no way to pinpoint if it was the Garcinia Cambogia extract that was to blame, or if it was any other ingredient.
However, the plant extract is not safe in cases of minors, pregnant or lactating women, individuals with liver or kidney problems, or those who are on a variety of medications for other problems such as cholesterol, blood thinners etc.
Ensure that you consult with your medical professional to see if this extract is suitable for your body.
3. Cellucor Super HD
Cellucor as a brand is considered a leader in the sports fitness and supplement industry. However, the Cellucor Super HD is specifically formulated to aid in fat-burning and effective weight-loss. This fourth-generation product is also touted as a ‘high-definition fat targeting & sculpting agent’.
How it Works
Cellucor Super HD contains a blend of various B-vitamins as well as Niacin that promotes metabolic function in the body. Boosting your body’s metabolic rate is directly linked to fat loss and reduced weight. Additionally, this product contains Caffeine Anhydrous, found in extracts of coffee and tea. This ingredient helps keep your energy levels high and also stimulates metabolism, aiding in the loss of fat cells. With other components such as green tea extract, toothed clubmoss, and amla fruit extract, this product can help you transform your body and sculpt a physique that is close to your goal.
Micronutrients: Give the fact that Cellucor Super HD contains ingredients like amla (Indian Gooseberry) and green tea extract, it is power packed with micronutrients. This means that you won’t have to invest in additional supplements as this product fulfills the dailr recoomended doses for many micronutrients such a B-vitamins and Niacin, among others.
Plant-based Supplement: The befits of a mainly plant-based diet include improved cardiovascular-health, elevated moods, detoxification and so on. The ingredients in this product are all plant-based.
Mental Clarity and Improved Focus: The ingredients in Cellucor Super HD promote mental clarity and focus. These are important qualities to any weight loss journey and usually the first to get compromised when you make drastic changes to your diet. With this product, you’re well set to keep on the road to transformation.
Possible Side Effects
Over-Caffeinating: Since the product already contains a high level of caffeine, if you aren’t careful it may lead to over-caffeinating of your body. This can lead to disturbances in sleep patterns, insomnia or hyperactivity. To prevent this, don’t overdose on the product. Stick to the recommended dosage. Additionally, avoid consuming tea, coffee or other beverage high in caffeine.
4. RoxyLean BPI Sports
RoxyLean BPI Sports weight-loss pills is a thermogenic, over-the-counter fat burner. This medi-biological weight-loss supplement is known to aid in the process of weight-loss, and the concentration of its thermogenic properties can help you by speeding up metabolism and increasing the energy reserves in the body. Additionally, the plant-based composition of this supplement is known to aid in burning fat, suppressing appetite and achieving desired weight loss goals.
How it Works
BPI Sports’s potent fat burning supplement is claimed to help in shedding all the extra poundage in no time. Crafted with a precise blend of energy-driven components and ingredients, this highly concentrated supplement is known for its fat blasting, appetite suppressing properties that aid in weight loss. The ingredients that make up this supplement have a synergistic effect on the body.
The main ingredients in this product include something called ‘RoxyLean’s Proprietary Blend’. Additionally, it contains caffeine that is known to aid in increasing the body’s metabolic rates, and lemon, known to suppress the appetite and prevent bloating. Other ingredients such as Yohimbe extract promote fat loss.
Noticeable Weight Loss: Thanks to the potent mix of ingredients, this highly-concentrated fat burner inherently boosts your metabolism, leading to rapid weight loss.
Appetite Regulation: Rather than simple suppressing appetite, this product help regulate your eating schedule, curbing appetite between meals without having to fast.
Improved Energy Levels: Unlike many fat loss pills that contain high levels of caffeine, this product doesn’t cause any energy lows or highs. This means that you won’t experience jitters either. Instead, your body will receive systematic energy release, keeping you fresh through the day.
Possible Side Effects
Over-Caffeinated: Each recommended serving of this product contains caffeine equivalent to three cups of coffee. So if you consume additional caffeine-rich products like tea, coffee or energy drinks, it can cause heart damage, increased blood pressure, hyperactivity and a host of other undesirable effects.
Niacin Overdose: The high amounts of B-vitamin Niacin can cause some unpleasant side effects including reddening of the skin, hot flushes and mild tingling. To avoid this, make sure not to ingest the product on an empty stomach.
5. Jet Fuel Original – GAT
JetFuel claims to be formulated with advanced blends to help everyone from professional athletes to fitness enthusiasts, and even regular people trying to adopt a healthier weight. It works by metabolizing fat, boosting energy levels and supporting a more regular appetite.
How it Works
The product’s key ingredient is Guarana extract that contains almost 22% caffeine. This high caffeine level ensures that metabolic activity is stimulated in the right manner throughout the day. With a high metabolic rate, fat reserves get burned, and new fat deposit formation in prevented. Together, this effect promotes weight loss.
JetFuel’s ingredient makeup also stimulates a healthier exchange of oxygen among the body’s cells. It causes the oxygen levels to all vital organs to increase, promoting an increase in fat burn rates.
Consistent Energy Levels: Guarana extract helps in supplying the body with a boosted energy level. Moreover, the distribution of this energetic feeling is constant, instead of in fits and bursts.
Strengthening Bones: The product contains important vitamins and minerals known to fortify the body’s skeletal system.
Muscle Definition: Since JetFuel contains ingredients that curb fat build-up, it promotes muscle definition. Additionally, the MCT oil infusion in the capsules helps in developing well-defined muscles.
Possible Side Effects
Over-Caffeinating: Since the product already contains a high level of caffeine, if you aren’t careful it may lead to insomnia, nervousness, trembling or hyperactivity. To prevent this, don’t overdose on the product. Stick to the recommended dosage. Additionally, avoid consuming tea, coffee or other beverage high in caffeine.
Additionally, people on medication or with a medical history should consult a doctor before usage. This product shouldn’t be used by pregnant or lactating women.
6. Alli (Orlistat)
Alli is one of the most popular over-the-counter pharmaceutical weight loss drugs. The same active ingredient in this pharmaceutical drug is also found in Xenical, a prescription drug for those who have recently undergone surgery for weight loss.
How it Works
Alli prevents fat absorption in the body. The most significant contributor to this product’s weight loss effect is its lipase inhibiting quality. By acting on the intestines, this lipase inhibitor prevents almost 25-30% of dietary fat from entering your gut. This undigested fat content exits the body via your bowel movements.
When this unnecessary fat is eliminated regularly, it causes weight loss to be accelerated. However, you need to follow a diet low in calories and aid this program with regular exercise.
Visceral Fat Loss: We’ve learnt that visceral fat is the worst type of fat. It has been linked to disorders and conditions like cardiovascular degeneration, high blood pressure, heart disease, type 2 diabetes and even strokes. Alli is known to reduce the presence of visceral fat in the body significantly.
Rapid Weight Loss: Since this product eliminates fat and prevents it from entering your body, rapid weight loss can be achieved when combined with regular exercise and a healthy diet.
Possible Side Effects
Digestive Discomfort: Alli weight loss pills for men work by blocking the body’s fat absorbing mechanism. While this is incredible for weight loss, it can cause digestive discomforts like flatulence, cramps, abdominal pain or diarrhoea. Users have complained of faecal inconsistency and even oily or loose stools.
Interfere with Absorption: As this diet pill blocks the absorption of fat, it can also cause fat-soluble A, D, E, K vitamins to be eliminated, instead of getting absorbed. Some users have noticed that Alli interfered with the absorption of some medications for liver or kidney disorders.
7. Naturewise Raspberry Ketones Plus
NatureWise’s Raspberry Ketones Plus are well-known for their weight-loss effect without agitating the body in any manner. This product not only fastens the weight loss process but also curbs any food cravings you may experience. The vegetarian supplement is formulated with a unique blend of raspberry ketones, known to accelerate fat loss in the body.
How it Works
Each NatureWise capsule contains 400mg of pure raspberry ketones extract. They make use of all-natural raspberries. Additionally, it includes ingredients such as African mango seed extract, cayenne pepper, acai, resveratrol, green tea extract, and grapefruit seed extract.
Raspberry Ketones have been found to curb fat accumulation in the body. The other ingredients have an antioxidant effect on the body’s cells, promoting regulated eating habits and regular bowel movements. Additionally, this diet pill has been known to aid in controlling blood sugar levels and regulating the metabolic rate.
Increased AntiOxidants: Given the unique blend of ingredients contained in this product, the body enjoys a gentle detoxifying and antioxidant effect. This helps in eliminating any built up waste in the gut, clearing your skin, and promoting cardiovascular health.
Improved Energy Levels: Another part of the antioxidant effect of this product is enhanced energy levels. Thanks to the biological components in the product’s formula, your cells get rejuvenated, and your energy levels through the day improve.
Possible Side Effects
Disturbed Sleep: The caffeine levels of this product are naturally high. This is why if you aren’t careful, or take this product close to your bedtime, it may cause a disturbance to your natural sleep pattern.
Side Effects of Weight Loss Pills
As obesity rates rise, so does the availability of products to combat the problem. Today, there is a huge market for diet pills and supplements. Sure, it is possible to lose weight the old-fashioned way where you burn fat with exercise and follow a diet that’s balanced and low in calories. However, when you add weight loss pills to the mix, they offer a few more benefits that the old fashioned combination of exercise and a healthy diet.
The main reason for this is that diet pills contain some ingredients and other types of stimulants that help your body in different ways. Some pills may generate an increase in the metabolic rate of your body. Others may make you feel satiated sooner. Depending on the composition of the supplement, you may see other benefits. However, make sure to carefully review the structure and ingredients in the weight loss pill you choose, to ensure that the benefits outweigh any potential risks. As always, it is best to consult a medical professional before using any weight loss pills.
In the case of some weight loss pills, they work by improving your overall energy levels. As a result, you will notice your productivity level improving, as well as an increased rate of fat burn. However, some products may cause cell corrosion in the body, leading to premature ageing and poor health. This makes it essential to read labels before jumping on any bandwagon.
Weight loss pills are as safe as you are informed about their effects. Always go for products that are backed by scientific evidence and medical reports, instead of any random stimulant. Although it may be tempting, don’t fall for a product based on jazzy ads or celebrity endorsements. Most importantly, remember that you didn’t put on the pounds in a day, week, month or even year. So, while the right weight loss pills are good for your goals, don’t rely simply on them. Most sustainable weight loss is achieved through the right mix of dietary change, regular exercise, weight loss supplements or pills, and a lifestyle overhaul.
Additionally, it is recommended that you consult a doctor before using any of these aids. This may save you from any untoward accidents. For example, when some people take the pills with antidepressants, it can lead to unwanted side effects such as dizziness, mood swings , etc. It is also advisable to drink plenty of water when you are on any kind of supplement.
Frequently Asked Questions (FAQs)
Supplements are not magic pills, they will help you to lose weight, but their effects are modest. You can lose a few pounds, and that is it. You cannot expect to lose 5-10 pounds every month by taking supplements alone. You will have to commit to an exercise routine and improve your diet along with the use of these supplements.
There are some FDA approved drugs that cut the fat cells. They are prescribed to people with a BMI of 30 or over. They are moderately effective and can help the user to lose 5 to 24 pounds in a year. So yes, you can lose belly fat with pills.
Fat loss supplements are most effective when you combine them with some regular exercise. Each body is different, so you cannot expect to get an exact number. They will boost your metabolism, and if you work out for 40-50 minutes, you can expect to lose 5 pounds a month.
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